Ty Clifford
49 lines
2.1 KiB
PHP
49 lines
2.1 KiB
PHP
<?php
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declare(strict_types=1);
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require __DIR__ . '/../app/bootstrap.php';
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app_db();
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$pageTitle = 'Recovery and Supplements | Neon Health Tracker';
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$activePage = 'recovery';
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$photo = 'https://upload.wikimedia.org/wikipedia/commons/thumb/4/45/Jogging_Woman_in_Grass.jpg/1280px-Jogging_Woman_in_Grass.jpg';
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require __DIR__ . '/partials/site-header.php';
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?>
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<main>
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<section class="detail-hero">
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<div>
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<p class="site-eyebrow">Recovery stack</p>
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<h1>Track supplements and body signals beside the training plan.</h1>
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<p>Plan pre-workout, intra-workout, post-workout, daily, and evening supplements. Pair that with weight, body fat, sleep, resting heart rate, mood, and notes.</p>
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<a class="site-primary" href="/signup.php">Build a recovery log</a>
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</div>
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<figure>
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<img src="<?= htmlspecialchars($photo, ENT_QUOTES) ?>" alt="Runner training outdoors">
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<figcaption>
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Photo: <a href="https://commons.wikimedia.org/wiki/File:Jogging_Woman_in_Grass.jpg">Jogging Woman in Grass</a>
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by Mike Baird, <a href="https://creativecommons.org/licenses/by/2.0/">CC BY 2.0</a>.
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</figcaption>
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</figure>
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</section>
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<section class="detail-grid">
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<article>
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<h2>Supplement library</h2>
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<p>Start with creatine, caffeine, citrulline, electrolytes, whey, casein, magnesium, omega-3s, greens, and more.</p>
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</article>
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<article>
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<h2>Timing windows</h2>
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<p>Separate pre-workout, intra-workout, post-workout, daily, and evening routines so supplement habits stay clear.</p>
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</article>
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<article>
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<h2>Health metrics</h2>
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<p>Log weight, sleep, resting heart rate, body fat, mood, and notes to understand how training is landing.</p>
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</article>
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<article>
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<h2>Custom additions</h2>
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<p>Add custom supplements and doses as your recovery plan evolves.</p>
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</article>
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</section>
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</main>
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<?php require __DIR__ . '/partials/site-footer.php'; ?>
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