Recovery stack

Track supplements and body signals beside the training plan.

Plan pre-workout, intra-workout, post-workout, daily, and evening supplements. Pair that with weight, body fat, sleep, resting heart rate, mood, and notes.

Build a recovery log

Runner training outdoors — Photo: Jogging Woman in Grass by Mike Baird, CC BY 2.0.

Supplement library

Start with creatine, caffeine, citrulline, electrolytes, whey, casein, magnesium, omega-3s, greens, and more.

Timing windows

Separate pre-workout, intra-workout, post-workout, daily, and evening routines so supplement habits stay clear.

Health metrics

Log weight, sleep, resting heart rate, body fat, mood, and notes to understand how training is landing.

Custom additions

Add custom supplements and doses as your recovery plan evolves.