Neon Health Tracker

A dependency-free PHP, HTML5, JavaScript, and SQLite tracker for workouts, nutrition, supplements, and body metrics.

Run

/Users/tyemeclifford/frankenphp php-server --root public --listen 127.0.0.1:8080

Then open:

http://127.0.0.1:8080

Public Routes

• / - public homepage for the service.
• /workouts.php - workout planning feature page.
• /nutrition.php - nutrition tracking feature page.
• /recovery.php - recovery, supplements, and health monitoring feature page.
• /signup.php - public profile signup.
• /tracker.php - the workout, nutrition, supplement, and health dashboard.
• /admin.php - admin user-management dashboard.

Storage

SQLite is created automatically at:

data/health_tracker.sqlite

The app seeds two sample profiles, built-in exercise movements, common gym supplements, starter routines, planner entries, nutrition logs, supplement logs, and body metrics.

Included

• Multi-user profiles with separate routines, logs, goals, and theme preferences.
• Admin dashboard for creating, editing, activating/deactivating, and deleting user profiles.
• First user created in a database is automatically promoted to admin; later users default to member.
• Daily, weekly, and monthly workout planner views.
• Routine planning for weight lifting, cycling, running, swimming, conditioning, mobility, core, outdoor, and hybrid programs.
• Configurable exercise and supplement libraries.
• Nutrition goals scoped by day, week, or month, compared against actual logs.
• Supplement tracking for pre-workout, intra-workout, post-workout, daily, and evening use.
• Health metrics for weight, body fat, sleep, resting heart rate, mood, and notes.
• Neon dark theme by default, light mode option, and green, blue, red, pink, and orange accents.

Photo Credits

• Jogging Woman in Grass by Mike Baird, CC BY 2.0.
• Cycling in Amsterdam (893) by FaceMePLS, CC BY-SA 2.0.
• A large mixed salad by Jmabel, CC BY-SA 4.0.