Ty Clifford
83 lines
3.9 KiB
PHP
83 lines
3.9 KiB
PHP
<?php
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declare(strict_types=1);
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require __DIR__ . '/../app/bootstrap.php';
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app_db();
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$pageTitle = 'Neon Health Tracker';
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$activePage = 'home';
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$heroImage = 'https://upload.wikimedia.org/wikipedia/commons/thumb/4/45/Jogging_Woman_in_Grass.jpg/1280px-Jogging_Woman_in_Grass.jpg';
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require __DIR__ . '/partials/site-header.php';
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?>
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<main>
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<section class="site-hero">
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<img src="<?= htmlspecialchars($heroImage, ENT_QUOTES) ?>" alt="Runner training outdoors in bright green grass">
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<div class="site-hero-copy">
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<p class="site-eyebrow">Workout planning, nutrition balance, supplement tracking</p>
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<h1>Neon Health Tracker</h1>
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<p class="site-lede">A multi-user fitness planner for people who want routines, meals, recovery, and body metrics in one fast web dashboard.</p>
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<div class="site-actions">
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<a class="site-primary" href="/signup.php">Start tracking</a>
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<a class="site-secondary" href="/workouts.php">Explore features</a>
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</div>
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</div>
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<p class="photo-credit">
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Photo: <a href="https://commons.wikimedia.org/wiki/File:Jogging_Woman_in_Grass.jpg">Jogging Woman in Grass</a>
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by Mike Baird, <a href="https://creativecommons.org/licenses/by/2.0/">CC BY 2.0</a>.
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</p>
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</section>
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<section class="site-band">
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<div class="site-section-heading">
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<p class="site-eyebrow">Built for daily use</p>
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<h2>One workspace for training, food, recovery, and progress.</h2>
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</div>
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<div class="feature-grid">
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<article>
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<span>01</span>
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<h3>Routine planning</h3>
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<p>Schedule weight lifting, cycling, running, swimming, conditioning, mobility, and custom workouts by day, week, or month.</p>
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</article>
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<article>
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<span>02</span>
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<h3>Nutrition targets</h3>
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<p>Compare actual logs against daily, weekly, or monthly calories, protein, carbs, fat, and hydration goals.</p>
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</article>
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<article>
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<span>03</span>
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<h3>Supplement timing</h3>
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<p>Track pre-workout, intra-workout, post-workout, daily, and evening supplements without mixing them into meal logs.</p>
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</article>
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<article>
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<span>04</span>
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<h3>Health monitoring</h3>
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<p>Keep weight, body fat, sleep, resting heart rate, mood, and notes connected to the training plan.</p>
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</article>
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</div>
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</section>
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<section class="site-split">
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<div>
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<p class="site-eyebrow">For individuals and small teams</p>
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<h2>Profiles stay separate, admins stay in control.</h2>
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<p>Each user gets a profile, theme preference, routines, logs, goals, and metric history. Admins can create users, edit details, activate or deactivate accounts, and remove profiles from a dedicated dashboard.</p>
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<a class="site-secondary inline-link" href="/admin.php">Open admin dashboard</a>
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</div>
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<div class="site-metric-stack">
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<article><strong>Daily</strong><span>Plan today’s workout, meals, supplements, and body check-in.</span></article>
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<article><strong>Weekly</strong><span>See volume, cardio minutes, macro targets, and completion rate.</span></article>
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<article><strong>Monthly</strong><span>Compare long-range goals against real nutrition and training behavior.</span></article>
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</div>
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</section>
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<section class="cta-strip">
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<div>
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<p class="site-eyebrow">Ready when you are</p>
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<h2>Create your profile and open the tracker.</h2>
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</div>
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<a class="site-primary" href="/signup.php">Sign up</a>
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</section>
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</main>
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<?php require __DIR__ . '/partials/site-footer.php'; ?>
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