Ty Clifford
49 lines
2.2 KiB
PHP
49 lines
2.2 KiB
PHP
<?php
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declare(strict_types=1);
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require __DIR__ . '/../app/bootstrap.php';
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app_db();
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$pageTitle = 'Workout Planning | Neon Health Tracker';
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$activePage = 'workouts';
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$photo = 'https://upload.wikimedia.org/wikipedia/commons/thumb/3/33/Cycling_in_Amsterdam_%28893%29.jpg/1280px-Cycling_in_Amsterdam_%28893%29.jpg';
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require __DIR__ . '/partials/site-header.php';
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?>
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<main>
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<section class="detail-hero">
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<div>
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<p class="site-eyebrow">Daily, weekly, monthly</p>
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<h1>Plan training without losing the details that matter.</h1>
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<p>Build routines around weight lifting, cycling, running, swimming, mobility, conditioning, or anything custom. Track volume, duration, distance, intensity, status, and notes from one dashboard.</p>
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<a class="site-primary" href="/signup.php">Create a profile</a>
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</div>
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<figure>
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<img src="<?= htmlspecialchars($photo, ENT_QUOTES) ?>" alt="Cyclists riding through Amsterdam">
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<figcaption>
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Photo: <a href="https://commons.wikimedia.org/wiki/File:Cycling_in_Amsterdam_(893).jpg">Cycling in Amsterdam (893)</a>
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by FaceMePLS, <a href="https://creativecommons.org/licenses/by-sa/2.0/">CC BY-SA 2.0</a>.
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</figcaption>
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</figure>
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</section>
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<section class="detail-grid">
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<article>
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<h2>Routine templates</h2>
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<p>Create recurring programs for strength blocks, endurance weeks, hybrid plans, or recovery cycles.</p>
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</article>
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<article>
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<h2>Workout library</h2>
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<p>Start with known movements like squats, deadlifts, bench press, pull-ups, runs, rides, swims, rows, HIIT, and mobility work.</p>
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</article>
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<article>
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<h2>Completion tracking</h2>
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<p>Mark workouts as planned, complete, or skipped and watch completion rate update across the selected range.</p>
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</article>
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<article>
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<h2>Volume and cardio totals</h2>
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<p>Lift volume, training minutes, and distance are summarized automatically for the current day, week, or month.</p>
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</article>
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</section>
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</main>
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<?php require __DIR__ . '/partials/site-footer.php'; ?>
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