Daily, weekly, monthly

Plan training without losing the details that matter.

Build routines around weight lifting, cycling, running, swimming, mobility, conditioning, or anything custom. Track volume, duration, distance, intensity, status, and notes from one dashboard.

Create a profile

Cyclists riding through Amsterdam — Photo: Cycling in Amsterdam (893) by FaceMePLS, CC BY-SA 2.0.

Routine templates

Create recurring programs for strength blocks, endurance weeks, hybrid plans, or recovery cycles.

Workout library

Start with known movements like squats, deadlifts, bench press, pull-ups, runs, rides, swims, rows, HIIT, and mobility work.

Completion tracking

Mark workouts as planned, complete, or skipped and watch completion rate update across the selected range.

Volume and cardio totals

Lift volume, training minutes, and distance are summarized automatically for the current day, week, or month.