Ty Clifford
49 lines
2.1 KiB
PHP
49 lines
2.1 KiB
PHP
<?php
|
|
declare(strict_types=1);
|
|
|
|
require __DIR__ . '/../app/bootstrap.php';
|
|
app_db();
|
|
|
|
$pageTitle = 'Nutrition Tracking | Neon Health Tracker';
|
|
$activePage = 'nutrition';
|
|
$photo = 'https://upload.wikimedia.org/wikipedia/commons/thumb/4/4f/A_large_mixed_salad.jpg/1024px-A_large_mixed_salad.jpg';
|
|
require __DIR__ . '/partials/site-header.php';
|
|
?>
|
|
<main>
|
|
<section class="detail-hero reverse">
|
|
<figure>
|
|
<img src="<?= htmlspecialchars($photo, ENT_QUOTES) ?>" alt="Large mixed salad with vegetables and protein">
|
|
<figcaption>
|
|
Photo: <a href="https://commons.wikimedia.org/wiki/File:A_large_mixed_salad.jpg">A large mixed salad</a>
|
|
by Jmabel, <a href="https://creativecommons.org/licenses/by-sa/4.0/">CC BY-SA 4.0</a>.
|
|
</figcaption>
|
|
</figure>
|
|
<div>
|
|
<p class="site-eyebrow">Targets vs actuals</p>
|
|
<h1>Keep nutrition flexible without losing the plan.</h1>
|
|
<p>Set daily, weekly, or monthly goals for calories, protein, carbs, fat, and hydration. Log actual intake separately so deviations stay visible instead of buried.</p>
|
|
<a class="site-primary" href="/signup.php">Start a nutrition plan</a>
|
|
</div>
|
|
</section>
|
|
|
|
<section class="detail-grid">
|
|
<article>
|
|
<h2>Separate goals</h2>
|
|
<p>Nutrition goals can be attached to routines or kept independent for users who want to experiment.</p>
|
|
</article>
|
|
<article>
|
|
<h2>Macro balance</h2>
|
|
<p>Progress bars show how far actual logs are from the chosen target for the current planner range.</p>
|
|
</article>
|
|
<article>
|
|
<h2>Hydration</h2>
|
|
<p>Water targets stay beside macros so recovery and performance habits remain part of the daily flow.</p>
|
|
</article>
|
|
<article>
|
|
<h2>Range scaling</h2>
|
|
<p>Use daily, weekly, or monthly target scopes, with daily goals scaling when a broader target is not set.</p>
|
|
</article>
|
|
</section>
|
|
</main>
|
|
<?php require __DIR__ . '/partials/site-footer.php'; ?>
|