Large mixed salad with vegetables and protein — Photo: A large mixed salad by Jmabel, CC BY-SA 4.0.

Targets vs actuals

Keep nutrition flexible without losing the plan.

Set daily, weekly, or monthly goals for calories, protein, carbs, fat, and hydration. Log actual intake separately so deviations stay visible instead of buried.

Start a nutrition plan

Separate goals

Nutrition goals can be attached to routines or kept independent for users who want to experiment.

Macro balance

Progress bars show how far actual logs are from the chosen target for the current planner range.

Hydration

Water targets stay beside macros so recovery and performance habits remain part of the daily flow.

Range scaling

Use daily, weekly, or monthly target scopes, with daily goals scaling when a broader target is not set.