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2026-06-30 11:14:42 -04:00
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+<?php
+declare(strict_types=1);
+
+require __DIR__ . '/../app/bootstrap.php';
+app_db();
+
+$pageTitle = 'Workout Planning | Neon Health Tracker';
+$activePage = 'workouts';
+$photo = 'https://upload.wikimedia.org/wikipedia/commons/thumb/3/33/Cycling_in_Amsterdam_%28893%29.jpg/1280px-Cycling_in_Amsterdam_%28893%29.jpg';
+require __DIR__ . '/partials/site-header.php';
+?>
+<main>
+    <section class="detail-hero">
+        <div>
+            <p class="site-eyebrow">Daily, weekly, monthly</p>
+            <h1>Plan training without losing the details that matter.</h1>
+            <p>Build routines around weight lifting, cycling, running, swimming, mobility, conditioning, or anything custom. Track volume, duration, distance, intensity, status, and notes from one dashboard.</p>
+            <a class="site-primary" href="/signup.php">Create a profile</a>
+        </div>
+        <figure>
+            <img src="<?= htmlspecialchars($photo, ENT_QUOTES) ?>" alt="Cyclists riding through Amsterdam">
+            <figcaption>
+                Photo: <a href="https://commons.wikimedia.org/wiki/File:Cycling_in_Amsterdam_(893).jpg">Cycling in Amsterdam (893)</a>
+                by FaceMePLS, <a href="https://creativecommons.org/licenses/by-sa/2.0/">CC BY-SA 2.0</a>.
+            </figcaption>
+        </figure>
+    </section>
+
+    <section class="detail-grid">
+        <article>
+            <h2>Routine templates</h2>
+            <p>Create recurring programs for strength blocks, endurance weeks, hybrid plans, or recovery cycles.</p>
+        </article>
+        <article>
+            <h2>Workout library</h2>
+            <p>Start with known movements like squats, deadlifts, bench press, pull-ups, runs, rides, swims, rows, HIIT, and mobility work.</p>
+        </article>
+        <article>
+            <h2>Completion tracking</h2>
+            <p>Mark workouts as planned, complete, or skipped and watch completion rate update across the selected range.</p>
+        </article>
+        <article>
+            <h2>Volume and cardio totals</h2>
+            <p>Lift volume, training minutes, and distance are summarized automatically for the current day, week, or month.</p>
+        </article>
+    </section>
+</main>
+<?php require __DIR__ . '/partials/site-footer.php'; ?>