-

2026-06-30 11:14:42 -04:00
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+<?php
+declare(strict_types=1);
+
+require __DIR__ . '/../app/bootstrap.php';
+app_db();
+
+$pageTitle = 'Recovery and Supplements | Neon Health Tracker';
+$activePage = 'recovery';
+$photo = 'https://upload.wikimedia.org/wikipedia/commons/thumb/4/45/Jogging_Woman_in_Grass.jpg/1280px-Jogging_Woman_in_Grass.jpg';
+require __DIR__ . '/partials/site-header.php';
+?>
+<main>
+    <section class="detail-hero">
+        <div>
+            <p class="site-eyebrow">Recovery stack</p>
+            <h1>Track supplements and body signals beside the training plan.</h1>
+            <p>Plan pre-workout, intra-workout, post-workout, daily, and evening supplements. Pair that with weight, body fat, sleep, resting heart rate, mood, and notes.</p>
+            <a class="site-primary" href="/signup.php">Build a recovery log</a>
+        </div>
+        <figure>
+            <img src="<?= htmlspecialchars($photo, ENT_QUOTES) ?>" alt="Runner training outdoors">
+            <figcaption>
+                Photo: <a href="https://commons.wikimedia.org/wiki/File:Jogging_Woman_in_Grass.jpg">Jogging Woman in Grass</a>
+                by Mike Baird, <a href="https://creativecommons.org/licenses/by/2.0/">CC BY 2.0</a>.
+            </figcaption>
+        </figure>
+    </section>
+
+    <section class="detail-grid">
+        <article>
+            <h2>Supplement library</h2>
+            <p>Start with creatine, caffeine, citrulline, electrolytes, whey, casein, magnesium, omega-3s, greens, and more.</p>
+        </article>
+        <article>
+            <h2>Timing windows</h2>
+            <p>Separate pre-workout, intra-workout, post-workout, daily, and evening routines so supplement habits stay clear.</p>
+        </article>
+        <article>
+            <h2>Health metrics</h2>
+            <p>Log weight, sleep, resting heart rate, body fat, mood, and notes to understand how training is landing.</p>
+        </article>
+        <article>
+            <h2>Custom additions</h2>
+            <p>Add custom supplements and doses as your recovery plan evolves.</p>
+        </article>
+    </section>
+</main>
+<?php require __DIR__ . '/partials/site-footer.php'; ?>