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+# Neon Health Tracker
+
+A dependency-free PHP, HTML5, JavaScript, and SQLite tracker for workouts, nutrition, supplements, and body metrics.
+
+## Run
+
+```sh
+/Users/tyemeclifford/frankenphp php-server --root public --listen 127.0.0.1:8080
+```
+
+Then open:
+
+```text
+http://127.0.0.1:8080
+```
+
+## Public Routes
+
+- `/` - public homepage for the service.
+- `/workouts.php` - workout planning feature page.
+- `/nutrition.php` - nutrition tracking feature page.
+- `/recovery.php` - recovery, supplements, and health monitoring feature page.
+- `/signup.php` - public profile signup.
+- `/tracker.php` - the workout, nutrition, supplement, and health dashboard.
+- `/admin.php` - admin user-management dashboard.
+
+## Storage
+
+SQLite is created automatically at:
+
+```text
+data/health_tracker.sqlite
+```
+
+The app seeds two sample profiles, built-in exercise movements, common gym supplements, starter routines, planner entries, nutrition logs, supplement logs, and body metrics.
+
+## Included
+
+- Multi-user profiles with separate routines, logs, goals, and theme preferences.
+- Admin dashboard for creating, editing, activating/deactivating, and deleting user profiles.
+- First user created in a database is automatically promoted to `admin`; later users default to `member`.
+- Daily, weekly, and monthly workout planner views.
+- Routine planning for weight lifting, cycling, running, swimming, conditioning, mobility, core, outdoor, and hybrid programs.
+- Configurable exercise and supplement libraries.
+- Nutrition goals scoped by day, week, or month, compared against actual logs.
+- Supplement tracking for pre-workout, intra-workout, post-workout, daily, and evening use.
+- Health metrics for weight, body fat, sleep, resting heart rate, mood, and notes.
+- Neon dark theme by default, light mode option, and green, blue, red, pink, and orange accents.
+
+## Photo Credits
+
+- `Jogging Woman in Grass` by Mike Baird, CC BY 2.0.
+- `Cycling in Amsterdam (893)` by FaceMePLS, CC BY-SA 2.0.
+- `A large mixed salad` by Jmabel, CC BY-SA 4.0.