# Neon Health Tracker

A dependency-free PHP, HTML5, JavaScript, and SQLite tracker for workouts, nutrition, supplements, and body metrics.

## Run

```sh
frankenphp php-server --root public --listen 127.0.0.1:8080
```

Then open:

```text
http://127.0.0.1:8080
```

## Public Routes

- `/` - public homepage for the service.
- `/workouts.php` - workout planning feature page.
- `/nutrition.php` - nutrition tracking feature page.
- `/recovery.php` - recovery, supplements, and health monitoring feature page.
- `/signup.php` - public profile signup.
- `/tracker.php` - the workout, nutrition, supplement, and health dashboard.
- `/admin.php` - admin user-management dashboard.

## Storage

SQLite is created automatically at:

```text
data/health_tracker.sqlite
```

The app seeds two sample profiles, built-in exercise movements, common gym supplements, starter routines, planner entries, nutrition logs, supplement logs, and body metrics.

## Included

- Multi-user profiles with separate routines, logs, goals, and theme preferences.
- Admin dashboard for creating, editing, activating/deactivating, and deleting user profiles.
- First user created in a database is automatically promoted to `admin`; later users default to `member`.
- Daily, weekly, and monthly workout planner views.
- Routine planning for weight lifting, cycling, running, swimming, conditioning, mobility, core, outdoor, and hybrid programs.
- Configurable exercise and supplement libraries.
- Nutrition goals scoped by day, week, or month, compared against actual logs.
- Supplement tracking for pre-workout, intra-workout, post-workout, daily, and evening use.
- Health metrics for weight, body fat, sleep, resting heart rate, mood, and notes.
- Neon dark theme by default, light mode option, and green, blue, red, pink, and orange accents.

## Photo Credits

- `Jogging Woman in Grass` by Mike Baird, CC BY 2.0.
- `Cycling in Amsterdam (893)` by FaceMePLS, CC BY-SA 2.0.
- `A large mixed salad` by Jmabel, CC BY-SA 4.0.