This commit is contained in:
Ty Clifford
2026-06-30 12:39:17 -04:00
parent 0fe5a92f90
commit 17ebaf21a3
18 changed files with 1789 additions and 143 deletions
+17 -23
View File
@@ -2,23 +2,24 @@
declare(strict_types=1);
require __DIR__ . '/../app/bootstrap.php';
app_db();
$pdo = app_db();
$pageTitle = 'Workout Planning | Neon Health Tracker';
$activePage = 'workouts';
$pageTitle = 'Condition Tracking | Neon Medical Tracker';
$activePage = 'conditions';
$conditions = db_all($pdo, 'SELECT * FROM medical_conditions ORDER BY category, name');
$photo = 'https://upload.wikimedia.org/wikipedia/commons/thumb/3/33/Cycling_in_Amsterdam_%28893%29.jpg/1280px-Cycling_in_Amsterdam_%28893%29.jpg';
require __DIR__ . '/partials/site-header.php';
?>
<main>
<section class="detail-hero">
<div>
<p class="site-eyebrow">Daily, weekly, monthly</p>
<h1>Plan training without losing the details that matter.</h1>
<p>Build routines around weight lifting, cycling, running, swimming, mobility, conditioning, or anything custom. Track volume, duration, distance, intensity, status, and notes from one dashboard.</p>
<p class="site-eyebrow">Condition tracking</p>
<h1>Track readings, symptoms, labs, and medications by condition.</h1>
<p>Use structured logs for blood pressure, glucose, pain, oxygen, temperature, lab results, medications, and notes. The condition library links back to NIH/NLM patient-information sources.</p>
<a class="site-primary" href="/signup.php">Create a profile</a>
</div>
<figure>
<img src="<?= htmlspecialchars($photo, ENT_QUOTES) ?>" alt="Cyclists riding through Amsterdam">
<img src="<?= htmlspecialchars($photo, ENT_QUOTES) ?>" alt="People cycling outdoors">
<figcaption>
Photo: <a href="https://commons.wikimedia.org/wiki/File:Cycling_in_Amsterdam_(893).jpg">Cycling in Amsterdam (893)</a>
by FaceMePLS, <a href="https://creativecommons.org/licenses/by-sa/2.0/">CC BY-SA 2.0</a>.
@@ -27,22 +28,15 @@ require __DIR__ . '/partials/site-header.php';
</section>
<section class="detail-grid">
<article>
<h2>Routine templates</h2>
<p>Create recurring programs for strength blocks, endurance weeks, hybrid plans, or recovery cycles.</p>
</article>
<article>
<h2>Workout library</h2>
<p>Start with known movements like squats, deadlifts, bench press, pull-ups, runs, rides, swims, rows, HIIT, and mobility work.</p>
</article>
<article>
<h2>Completion tracking</h2>
<p>Mark workouts as planned, complete, or skipped and watch completion rate update across the selected range.</p>
</article>
<article>
<h2>Volume and cardio totals</h2>
<p>Lift volume, training minutes, and distance are summarized automatically for the current day, week, or month.</p>
</article>
<?php foreach ($conditions as $condition): ?>
<article>
<h2><?= htmlspecialchars($condition['name'], ENT_QUOTES) ?></h2>
<p><strong><?= htmlspecialchars($condition['category'], ENT_QUOTES) ?></strong></p>
<p><?= htmlspecialchars($condition['overview'], ENT_QUOTES) ?></p>
<p><?= htmlspecialchars($condition['common_tracking'], ENT_QUOTES) ?></p>
<a class="site-secondary" href="<?= htmlspecialchars($condition['source_url'], ENT_QUOTES) ?>">MedlinePlus</a>
</article>
<?php endforeach; ?>
</section>
</main>
<?php require __DIR__ . '/partials/site-footer.php'; ?>